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Hard Decisions

Today we are talking about upsetting our kids. Sometimes as parents, we have to make hard decisions for our kids. Decisions they don’t like. Decisions that upset them. We are talking about feeling that tension between what your child wants you to do versus what you actually need to do.  This tension can quickly turn ...


Challenging Relationships (Part III)

In today's episode, Part III, we're going to talk about how we can work to improve and better understand the challenging relationships that we have in our lives. We will cover setting boundaries, empathic listening, building connection, and communication patterns. Listen to: Part I Part II


Challenging Relationships (Part II)

In last week's episode, we started talking about challenging adult relationships. I asked you to think about who that person(s) is for you. Now, this week we will talk about setting goals for those relationships and the impact of idealizing these relationships. In the previous episode, we discussed that some of the people who challenge ...


Challenging Relationships (Part I)

We all have challenging people in our lives. Maybe it's your brother or your mother or a best friend from childhood. Our goal is to try to start viewing this person through a new lens—so you can reframe your mindset and your attitude. This topic of relationships is incredibly broad and I want to narrow it ...


Spilling Anger

Stress can lead to anger and irritability. In today's episode, we are talking about how anger can spill over onto the people we love the most, including our partners and children. I'm sharing how we talk about this concept with our kids.


For the first 30 years of my life, I struggled with messiness. No organizational system worked for me. In this episode, I'm sharing about my natural tendency towards mess and chaos along with how simple living has changed that for me.