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interoception

Interoception

Today, we are discussing interoception. If you don't know what that means, you aren't alone. You might be surprised to learn you know more about it than you realize. Interoception is sometimes called the "Eighth Sense", it's the sense of the entire condition of the inner body, including hunger, temperature, pain, and the need for ...

COVID Vaccines for Kids

The COVID vaccine is going to be available for younger children in the coming weeks here in the U.S.. I don't know about you, but this has been on my mind for some time. Today, I'm sharing my decision-making process. This episode may or may not resonate with you--and that's okay. In this chat, I'm ...

Performance Reviews

Parenting is one of our most important jobs in life. But we also don’t get formal performance reviews like we do in the working world. Sometimes that can leave us guessing.  How am I doing? You want to know, right? Since there isn’t a formal review process, we tend to look to the world around ...

Live Recording: Your Simplicity Questions

Today I'm bringing you a live recording -- Your simplicity questions answered!

Back to Baseline

We just moved into a new house. We’ve been renting for almost a year and found a permanent spot right down the road. Even though it’s not a far move, it’s been a big move. Big life transitions like this can feel really out of control. There’s always unexpected stress. Unexpected tasks. Unexpected emotions.  If ...

Back-to-School Q&A

Back-to-school season can feel busy and stressful--especially this year. In today's episode I'm answering some of your back-to-school questions. Heads up, next week I'll be starting a one-week special offer on Simple Families Foundations.