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I'm thrilled to welcome our first Mother-Daughter duo to the podcast today. Quyionah Wingfield and her daughter Serenity are entrepreneurs. They've written books, launched online dance classes, and now their first family game app. All their ventures have a common theme--building family connection. You can find Qui and Serenity here: Cool Moms Dance Too Website ...

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Do your kids have too many toys? When it comes to toys, there is no perfect number. But in today's episode we are talking about why children don't need a lot of toys. Having an abundance of toys is not only unnecessary but could be harmful. Want to join Tame The Toys? Use the code NOV21 for ...

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What do I do if I think something is "wrong" with my kid? How do I know if my kid is developing okay? I hear these questions a lot. Today I'm talking about how to choose a professional and how to know what the best step is to find the support your child needs.

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I frequently hear from women who are diagnosed with ADHD after entering motherhood. Those who are diagnosed with ADHD often struggle with executive functioning. In short, executive functioning is our ability to plan, organize, and coordinate life. And as you know, parenthood has a way of pushing our executive functioning skills to the max. In ...

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I find it confusing when we are told that as parents we need to set boundaries. We need to hold our ground. But so often when we do that, we end up in power struggles.  Power struggles can happen in any relationship. They are especially common in the parent-child relationship. It happens anytime the parent ...

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Today, we are discussing interoception. If you don't know what that means, you aren't alone. You might be surprised to learn you know more about it than you realize. Interoception is sometimes called the "Eighth Sense", it's the sense of the entire condition of the inner body, including hunger, temperature, pain, and the need for ...