Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, and what my 6-year old daughter thinks about this topic. Listen to hear my interview with Tim (and my little girl!).
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Links from this Episode
- Tim’s Website – Procrastination.Ca
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
- iProcrastinate Podcast
- WOOP Method
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