Analog Curious – Part I

If you follow me on social media, you may have noticed that I’ve been on a bit of a digital detox. Or what I’m calling, being “analog curious”. This means I want to know what life feels like relying on technology less. In the past two years, technology has barged its way into all aspects of our lives. And for a while, this hasn’t been sitting well with me. It feels like a double edged sword.

During the pandemic, a time of great isolation, technology brought us together. Technology has brought about amazing possibilities for social connections, community building, and learning. But in many cases, including my own, this has also led to compulsive use. This type of use happens beyond our awareness or control. That’s what I’m exploring today.

Links mentioned in this episode:

Denaye Barahona

Denaye Barahona is a loving wife and mama of two. She's a therapist for moms, an author, and the host of the top-ranked Simple Families Podcast. Denaye holds a Ph.D. in Child Development and is a Licensed Clinical Social Worker. She has been featured on the likes of The Today Show, Netflix, The Wall Street Journal, Real Simple, Forbes, and numerous other media outlets.