SFP 97: Mindfulness for Kids [with Jessica from Lily Pad Yoga]

Stress and overwhelm are an epidemic in childhood--which means mindfulness for kids has become essential. As adults, many (if not most) of us carry significant amounts of stress and overwhelm on a daily basis. It has become so ingrained into our society and culture that we have normalized it as a part of who we … Continue reading SFP 97: Mindfulness for Kids [with Jessica from Lily Pad Yoga]