SFP 95: A Day in Denaye’s Life

In today’s episode I am sharing more about what my typical day looks like. Like many women, I am always seeking to find a balance between having a career and spending quality time with my family. I am the primary caregiver for my 1-year-old and 4-year-old, but I also balance working from home as well.

My days are full, but I don’t feel overwhelmed and busy. In today’s glimpse, I am sharing the balance that’s working for me right now.

How do you balance work and family life?

[Also, starting today you can sign up for the free Mindfulness program I am running for the month of March. We will dive deeper into finding peace, happiness, and mindfulness with family. I hope to get to know you better. Please join us!]

Denaye Barahona

Denaye Barahona is a loving wife and mama of two. She's a therapist for moms, an author, and the host of the top-ranked Simple Families Podcast. Denaye holds a Ph.D. in Child Development and is a Licensed Clinical Social Worker. She has been featured on the likes of The Today Show, Netflix, The Wall Street Journal, Real Simple, Forbes, and numerous other media outlets.