SFP 95: A Day in Denaye's Life

In today's episode I am sharing more about what my typical day looks like. Like many women, I am always seeking to find a balance between having a career and spending quality time with my family. I am the primary caregiver for my 1-year-old and 4-year-old, but I also balance working from home as well.

My days are full, but I don't feel overwhelmed and busy. In today's glimpse, I am sharing the balance that's working for me right now.

How do you balance work and family life?

[Also, starting today you can sign up for the free Mindfulness program I am running for the month of March. We will dive deeper into finding peace, happiness, and mindfulness with family. I hope to get to know you better. Please join us!]

Denaye Barahona

Dr. Denaye Barahona is a loving wife and mama of two. She partners with families to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk health-and-wellness, and give unsolicited advice. She has been featured on the likes of The Today Show, The Wall Street Journal, The Huffington Post, The Minimalists, Motherly, Becoming Minimalist, and numerous other media outlets. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.