SFP 85: All About Sugar [with Megan from The Lyons Share Wellness]

In today’s episode I have an interview with Megan Lyons from The Lyon’s Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as:

  • Is there such thing as a sweet tooth?
  • How can we create holiday traditions that revolve around something other than candy and desserts?
  • How can we make sense of the many types of “sugar” alternatives on the market today.

Links Mentioned in Today’s Episode:

Denaye Barahona

Denaye Barahona is a loving wife and mama of two. She's a therapist for moms, an author, and the host of the top-ranked Simple Families Podcast. Denaye holds a Ph.D. in Child Development and is a Licensed Clinical Social Worker. She has been featured on the likes of The Today Show, Netflix, The Wall Street Journal, Real Simple, Forbes, and numerous other media outlets.