High-Functioning Anxiety

In today's episode we are chatting about high-functioning anxiety. Many of us experience challenges with fear, worries, and anxiety. I'm sharing more about my experience and some of my favorite tips and resources.

Mental Health Resources:

5 Tips for Managing High-Functioning Anxiety

  1. Do a reality check
  2. Monitor caffeine intake
  3. Lean towards an anti-inflammatory diet
  4. Research adaptogens (I like Ashwaganda, Rhodiola, and Tulsi). Care/Of code is SIMPLE25 (affiliate)
  5. Slow your schedule

Potty Training Book Recommendation: Oh Crap

Denaye Barahona

Dr. Denaye Barahona is a loving wife and mama of two. She partners with families to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk health-and-wellness, and give unsolicited advice. She has been featured on the likes of The Today Show, The Wall Street Journal, The Huffington Post, The Minimalists, Motherly, Becoming Minimalist, and numerous other media outlets. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.