In today's episode we are chatting about high-functioning anxiety. Many of us experience challenges with fear, worries, and anxiety. I'm sharing more about my experience and some of my favorite tips and resources.
Mental Health Resources:
5 Tips for Managing High-Functioning Anxiety
- Do a reality check
- Monitor caffeine intake
- Lean towards an anti-inflammatory diet
- Research adaptogens (I like Ashwaganda, Rhodiola, and Tulsi). Care/Of code is SIMPLE25 (affiliate)
- Slow your schedule