Q&A | Are you in a state of news overwhelm?

Are you inundated by the news right now? Is there such a thing as too much news? We are raising children in an era of constant exposure to the news--it hits us instantly 24 hours a day, 7 days a week. With the current pandemic, it has many of us captivated as we find it hard to look away.

Constant exposure to the news can increase anxiety. Is there a way to find a balance between being informed and being inundated? That's what we are chatting about in today's episode.

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Denaye Barahona

Dr. Denaye Barahona is a loving wife and mama of two. She partners with families to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk health-and-wellness, and give unsolicited advice. She has been featured on the likes of The Today Show, The Wall Street Journal, The Huffington Post, The Minimalists, Motherly, Becoming Minimalist, and numerous other media outlets. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.