I don't have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today's podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating--and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.
What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?
- A Busy Mom's Guide to Meditating without Meditating
- Achieve Balance with a Mindful Motherhood Philosophy
- Rise and Shine Challenge
- Savoring Slow Book + Kit