Child anxiety rates are on the rise, therefore, it’s a topic that feels familiar to many parents. Last week I discussed child anxiety with expert Dr. Eli Lebowitz. In today’s episode, I’m joined by fellow mom and mental health professional Niro Feliciano. We are answering questions submitted by listeners on the interaction of parenting styles …

Child anxiety is a topic on the mind of millions across the world. I had the pleasure of interviewing Dr. Eli Lebowitz about his innovative Space Treatment method, which he outlines in his new book Breaking Free of Child Anxiety & OCD. This method of treating anxiety in children is unique in that it works …

Many of us are hitting the road or taking to the sky this summer for travel. If you’ve traveled with kids, you know that it’s not easy. And if you are traveling with anxious or inflexible children, it can feel even more daunting. This is a two-part episode. First, I’m joined by award-winning Dawn Barclay, …

Social media gives us all an opportunity to create a false narrative of our lives. And too often, that narrative is of a life we wish we had or what we want to be. The result is a distorted sense of reality. For many of us, social media came into our lives and quickly became …

When we speak to our kids, words do matter. We don’t have to get it right all.the.time, but I like to use the same phrases repeatedly to help drive home important lessons. Therefore, I’m sharing the 10 exact expressions my kids hear on a regular basis. Sometimes the simplest things can be the most impactful. You …

It can feel impossible to carve out an identity and personal space in motherhood. In today’s conversation, Eve Rodsky shares her own experiences and encouraging words to set us on the path to finding ourselves again. Eve transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational …