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We need to respect our children and their desires–but we can also help to steer them to buy more intentionally. In today’s episode we discuss how to get older children on board with simplicity using 3 simple questions.
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Fitness and nutrition are on the minds of many at the beginning of a New Year. As we transition into motherhood, our bodies change. I know for me personally, the way I view my body changed after babies. But the way I use my body changed also. Fitness in motherhood is about more than just …
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Is your holiday season feeling busy? In today’s episode we talk about how to find calm this holiday season–including tips to keep it simple. How to combat busyness? How to minimize decorating? How to drop the guilt? How to decrease the sugar? How to create traditions?
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In today’s episode I have an interview with Megan Lyons from The Lyon’s Share Wellness (Facebook | Instagram). Megan is a health and wellness coach based in Dallas, Texas and provides services worldwide. In our chat today, we talk all about sugar. She answered several of my questions such as: Is there such thing as …
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Potty training regression is discouraging and frustrating. In today’s episode we discuss how to handle a situation when a child suddenly starts having accidents after they’ve been successfully potty trained. Suggested Book: Oh Crap!
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Early risers can leave moms and dads feeling exhausted and irritable. In today’s episode we talk about how we can survive this common stage, especially with little ones who still require some supervision. Suggested: Ok to Wake Clock + Visual Timer