Podcast

Q&A | Is The Mental Unload™ right for me?

What if you are too overwhelmed to deal with your overwhelm? I hear this a lot. This week we are launching a new round of The Mental Unload™–my signature 7-day program that focuses on decreasing mental clutter. Even if you think you don’t have the time for this, I’m going to explain all the details …

A Special Story

The truth is, parenthood rarely turns out how we expect. Today, I’m happy to introduce you to my friend Jen. I met Jen over twelve years ago–long before my motherhood journey began. She’s the mother of a son with special needs and twin daughters. Jen’s love and tenacity have always inspired me. I’m thankful she …

abundant life with less

Q&A | How do you occupy a young child?

We often feel a great responsibility to keep our kids occupied and happy. That can be a heavy burden to carry. In today’s episode, we are talking about understanding this need and setting boundaries to benefit the whole family. Show Notes/Links: Visual Timer on Amazon Visual Timer App

Q&A | What if a kid says “yuck” at the dinner table?

What if your kid says “yuck” at the dinner table. Cooking a meal for your family is hard work and when your kids express distaste, it can really get under your skin. The truth is that most kids think in black and white: they either love a food or they hate it. Not only do …

Executive Function

What is executive functioning? As parents, it is important to understand that executive function is one of many components that is in-development in the early years of life. As our children grow, they slowly develop the ability to make plans, organize their ideas, follow directions, and manage time. This process can feel slow and arduous. …

Q&A | How do you handle sibling fights?

Do my kids fight? YES. Today I’m sharing some of my favorite tools and thoughts around sibling relationships. I’ll be honest, this is one of my biggest challenges in parenthood. But with time, I’ve been able to develop empathy that gives me the ability to stay calm in times of crisis with my kids–and that …